Laya Gati - Move and Be Moved
Expressive Movement Group therapy
Let's delve deeper into the primal language of movement, where fire ignites in every action and fluidity connects us to ourselves and the world around us.
Movement, the Language of Fire:
Imagine our bodies as vessels of vibrant energy, every step and gesture a flicker of the inner flame. Leaping, twirling, stomping, each movement speaks a wordless language, expressing passion, joy, determination, and vulnerability with raw authenticity.
Connecting Through Flow:
Movement transcends words, bridging the gap between us and the world. Through shared rhythms, mirroring gestures, and harmonious flow, we connect with others on a primal level, forging bonds that reach beyond spoken language. Every touch, every sway, becomes a conversation in the dance of life.
Touching Dimensions of Space:
Our spirit, guided by movement, becomes a traveler across dimensions. Through mindful stretches, deep breaths, and focused intention, we navigate the vastness of inner space, exploring our emotions, memories, and dreams. Each physical shift echoes in the unseen realms, connecting us to the universe's subtle energies.
Series of Vibrant Expressions:
The language of movement is a vast lexicon, with each body its own dialect. From the fiery pirouettes of a ballerina to the grounded power of a martial artist, from the flowing stillness of tai chi to the playful exuberance of children's games, our expressions are as diverse as the human experience itself.
Connecting Within and Beyond:
Through movement, we come face-to-face with our deepest selves. Our bodies become mirrors reflecting our strengths and vulnerabilities, our joys and sorrows. By moving with awareness and acceptance, we cultivate self-compassion, finding peace within the ever-shifting dance of existence.
Movement is not just physical action; it is a symphony of spirit, mind, and body, a vibrant tapestry woven with the threads of our very being. As we explore this language, we unlock doors to self-discovery, forge deeper connections with the world, and become the authors of our own unique dance in the grand ballet of life.
Remember, your movement is your story. Listen to its whispers, embrace its fire, and let it guide you on a journey of endless possibilities. The world is your stage, the universe your audience, and the language of movement, your voice to be heard. Now, go forth and dance!
Facilitated by Sivapriya Madeswaran