Switch

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One of the first programs that started off since the inception of Pavithram is Switch. 
 

The term "switch" can refer to a number of different things, depending on the context. However, one way in which the concept of switching is used in psychology is as a tool to help people manage their thoughts, feelings, and behaviors.

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One such tool is cognitive switching, which involves intentionally redirecting one's thoughts or attention from one task or idea to another. This technique can be particularly helpful for people who struggle with obsessive or negative thoughts, as it allows them to shift their focus away from unproductive or distressing mental patterns and toward more constructive and positive ones.

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Another way in which switching can be used as a tool in psychology is through behavioral switching, which involves deliberately changing one's actions or behaviors in order to achieve a desired outcome. For example, a person might use behavioral switching to replace unhealthy habits with healthier ones, or to respond to difficult situations in a more adaptive or constructive way.

Switching can also be used in the context of interpersonal relationships, where it may refer to the ability to shift one's communication or interaction style in order to better connect with others or resolve conflicts. This kind of switching can be particularly important in romantic relationships, where couples may need to switch between different styles of communication depending on the situation.

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Overall, switching can be a useful tool in helping people to manage their thoughts, feelings, and behaviors, as well as to improve their relationships with others. However, it is important to note that the use of switching techniques should always be done with Awareness.

 
Switch is a 10 day program, usually conducted as one day a month. 
 

Since Pavithram's inception, we have conducted around 30 Batches of the "Switch" program, both online and offline.

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